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Ingredient
Beans and greens- Italian style
Introduce
Chef :
Courtney MainhartBeans and greens- Italian style
Savory side dish that’s quick, easy, inexpensive, and full of flavor!
Ingredient
Food ration :
4-6 servingsCooking time :
<30 mins
1/2
lemon juiced
1/2-1 cup
grated Parmesan cheese
Cooking instructions
* Step 1
In a large skillet, heat olive oil over medium-high heat. Sauté garlic and onion until translucent.
* Step 2
Add collard greens to skillet, folding in to mix with garlic and onion.
* Step 3
Add lemon juice, crushed red pepper, and salt.
* Step 4
Once greens are limp but still bright in color, add beans and lower heat to medium-low. Continue cooking for another 5 minutes until beans are warm.
* Step 5
Add Parmesan cheese and mix in.
* Step 6
Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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