Home
Ingredient
Delicious Bitter Melon, Egg & Tuna Salad
Introduce
Chef :
cookpad.japanDelicious Bitter Melon, Egg & Tuna Salad
My mother-in-law grows her own bitter melons, and she taught me this recipe. I gobbled it all up since it's not bitter at all. It's great for kids, too!
Ingredient
Food ration :
4 servings
2
Eggs
1 can
Canned tuna
3 tbsp
Mayonnaise
1 tbsp
Yogurt (optional)
1 dash
Salt and pepper
Cooking instructions
* Step 1
To begin, boil 2 eggs. (While they're cooking, let's prepare the bitter melon)
* Step 2
Mash the eggs roughly using the back of a fork.
* Step 3
Slice the bitter melon in half, and scoop out the seeds and pith with a spoon. Scoop it out thoroughly, or it will taste bitter!
* Step 4
Slice the bitter melon thinly. Coat with a little salt, and let sit for 10 minutes.
* Step 5
Parboil the bitter melon in boiling water (or the same water from boiling the eggs). Let cool in cold water, and squeeze with your hands to drain out the excess moisture.
* Step 6
Add the squeezed bitter melon, canned tuna, mayonnaise, and yogurt into the bowl of boiled eggs. Season with salt and pepper if you'd like.
* Step 7
You're all done! I used yogurt and oil-free canned tuna to cut down on as many calories as I can, but please personalize this recipe to suit your taste.
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic