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Ingredient
Three Layered Dip
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Ingredient
Food ration :
8 servings
1 cup
● Sour cream
1 tsp
●Garlic
2/3 tsp
●Salt
1 cup
3rd layer: Sour cream
Cooking instructions
* Step 1
Spread the black beans in a slightly deep dish as the 1st layer. I recommend to use vegetarian black beans.
* Step 2
Make the guacamole. Mix all the ● ingredients, and mash with a potato masher to make it smooth. It's a delicious dip as is!
* Step 3
Spread out the guacamole on top of the black beans.
* Step 4
Spread out the sour cream on top.
* Step 5
Mince the topping ingredients, and sprinkle on top.
* Step 6
Dip in the no-salt tortilla chips, and enjoy!!!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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