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Energizing Green Smoothie with Avocado
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cookpad.japanEnergizing Green Smoothie with Avocado
Nutritional facts of avocado:
Avocado is called the "butter of the forest." It is filled with unsaturated fats and can help lower cholesterol. It is also useful in preventing arteriosclerosis and aging.
Cooking instructions
* Step 1
Use a ripe avocado with black skin that is slightly soft when pressed.
* Step 2
Peel the avocado and remove the pit.
* Step 3
Peel the lemon.
* Step 4
Remove the seeds. (Slicing it in half, helps you locate the seeds more easily.)
* Step 5
Remove the stem from the apple. Cut it into chunks with the peel on.
* Step 6
Roughly chop the spinach into 5cm pieces.
* Step 7
Add the fruit to the blender, starting with the softest, then add the spinach.
* Step 8
Add the water and blend until smooth.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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