Home Dish Stir-Fried Water Spinach (Stir-Fried Ong Choy)

Stir-Fried Water Spinach (Stir-Fried Ong Choy)

Introduce

Chef :

cookpad.japan

Stir-Fried Water Spinach (Stir-Fried Ong Choy)

This is a dish I ate at a Taiwanese restaurant in Toyosu, so I decided to give making it a shot.

Ingredient

Food ration :

1 serving
1 tbsp

Sesame oil

1 clove

Garlic

Cooking instructions

* Step 1

First, go out and buy some water spinach.There wasn't any at the local supermarket, so I ordered some from a farm in Shizuoka through Rakuten.
Image step 1

* Step 2

Cut the water spinach. Cut the stems into about 3 cm lengths and the leaves into about 5 cm pieces (easy-to-eat sizes).
Image step 2

* Step 3

Heat the frying pan over high heat, add the sesame oil and finely chopped garlic, and the thinly sliced red chili peppers. Lightly stir-fry.

* Step 4

When the garlic has browned, add the stems. When they have cooked, add the leaves and stir-fry.

* Step 5

Once it comes out like this, it's ready. Season with some salt.
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic