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Home Dish Healthy Sweet and Sour Pork Made Without Deep Frying

Healthy Sweet and Sour Pork Made Without Deep Frying

Name: How to cook Healthy Sweet and Sour Pork Made Without Deep Frying - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Cuisine: Us

Introduce

Chef :

cookpad.japan

Healthy Sweet and Sour Pork Made Without Deep Frying

I enjoy delicious Chinese food when eating out, but the amount of calories is worrying... Since my family loves Chinese food, I make various low-calorie Chinese style dishes without reducing the portions Give it a try.

Ingredient

Food ration :

3 servings

150 grams

Pork tenderloin

1/2

Onion

1/4

Carrot

60 grams

Bamboo shoot (boiled) １ Dried shiitake (rehydrated)

1 large

Green peppers

1/4

Red pepper

Pineapple (canned)

1 dash

〇 Juice from grated ginger

2 tsp

〇 Sake

1 pinch

〇 Pepper

1 tsp

〇 Soy sauce

1/2 tsp

〇 Vegetable oil

2 tbsp

Katakuriko (for coating)

2 1/2 tbsp

● Ketchup

1 1/2 tbsp

● Soy sauce

1 tbsp

● Sake

1 tbsp

● Mirin

1/3 tsp

● Chinese soup stock (granules)

1 1/2 tbsp

● Sugar

1 dash

● Pepper

3 tbsp

● Vinegar

2 tsp

● Katakuriko

150 ml

● Water

Salt (for boiling)

1/2 tsp

Vegetable oil (for frying)

Cooking instructions

* Step 1

Chop the pork into 2.5 cm cubes (about 1-1.5 cm thick). Combine the ❍ marinade ingredients and marinate the pork for about 15 minutes.

* Step 2

Roughly chop the green pepper, onion, bamboo shoot, and carrot. Chop the rehydrated shiitake mushroom and pineapple into 6-8 equal pieces.

* Step 3

Combine the ● seasoning ingredients. Adjust the taste before adding the katakuriko.

* Step 4

Boil the water, then add the salt (for boiling), and start by cooking the carrots.

* Step 5

When the carrots are almost cooked through (70%), add the shiitake and bamboo shoots and boil for 2-3 minutes.

* Step 6

After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then soak in water to cool. This will fix the bright color of the green peppers.

* Step 7

Carefully drain the moisture from the marinated pork. Put the katakuriko in a plastic bag, add the pork, seal the bag and shake it up and down to evenly coat the pork.

* Step 8

Since you will be frying the pork without oil, lay a sheet of parchment paper in the frying pan. If the pork is thick, cover with a lid to cook (over low heat).

* Step 9

Once the pork cooks to a golden brown, turn them over to cook the other side. Remove the sheet once they cook through. Alternatively, if you're not concerned about calorie intake, deep fry the pork.

* Step 10

In the same frying pan, add vegetable oil, and sauté the onions. Since you'll be using just a little bit of the oil, they may stick to the pan, but try not to add extra oil at this point.

* Step 11

Once the onions are lightly cooked, add the boiled vegetables and seasoning ingredients (the katakuriko will have settled to the bottom, so mix it up before adding).