Italian sausages and vegetable skillet with spicy green harissa

Name: How to cook Italian sausages and vegetable skillet with spicy green harissa - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

Justin Helmer

Italian sausages and vegetable skillet with spicy green harissa

(Fast) From SunBasket. Only 460 calories per serving.

Ingredient

Food ration :

2 servings

Cooking time :

20 minutes

red onion

3 oz

shredded red or other cabbage

zucchini or other summer squash

fresh mild Italian pork sausages (about 1/4 lb each)

scallions (green onions)

Cooking instructions

* Step 1

Peel the onion and cut into ½-inch pieces.

* Step 2

Coarsely chop the cabbage.

* Step 3

Cut the zucchini into ½-inch pieces.

* Step 4

Cut the tomatoes in half. I personally don't care for warm tomatoes, so I skip these.

* Step 5

Pat the sausages dry with a paper towel; prick in a few places with a fork, if desired.

* Step 6

In a large frying pan over medium-high heat, warm 1 to 2 teaspoons oil until hot but not smoking. Add the sausages and cook, turning once, until browned but not yet cooked through, 3 to 4 minutes per side. Transfer to a cutting board to rest. Do not clean the pan.

* Step 7

In the same pan used for the sausages, stir in the onion, season with salt and pepper, and cook over medium heat until starting to soften, 1 to 2 minutes. Add the cabbage and zucchini and cook, stirring occasionally, until the cabbage begins to wilt and the zucchini starts to soften, 2 to 3 minutes. Stir in the tomatoes, season with salt and pepper, and cook until the tomatoes start to soften, 1 to 2 minutes. While the vegetables cook, slice the sausages and scallions.