Home Italian Breakfast wrap with Italian sausage

Breakfast wrap with Italian sausage

Introduce

Chef :

Jon

Breakfast wrap with Italian sausage

We eat a lot of wraps. This is one of them. We dig it with Tabasco. Not sure it qualifies as a recipe worth sharing (feel like I'm padding my resumé) but it's a reasonably appetizing pic so I figured meh, might as well post it.

Cooking instructions

* Step 1

Fry up the sausage meat until nice and brown, lay it out on the wrap, then fry the onions in the sausage grease. I cook them until they're brown but translucent would work too.

* Step 2

Lay the onions on the cooked sausage meat and cook up the eggs. Better to err on the side of less cooked because they're going in the oven.

* Step 3

Scatter the cheddar cheese on top of the egg, then put the wrap (with meat, onion, egg, and cheese on it, of course) under the broiler. Just a minute or so, because the wrap will generally get too crispy otherwise.

* Step 4

Pull out of the broiler, top with the tomato and basil. Wrap up the wrap and cut in half. Eat half yourself and give other half to lazy but grateful girlfriend.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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