Healthy Japanese-Style Potato Salad Without Mayonnaise For Bento

Name: How to cook Healthy Japanese-Style Potato Salad Without Mayonnaise For Bento - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Cuisine: Us

Introduce

Chef :

cookpad.japan

Healthy Japanese-Style Potato Salad Without Mayonnaise For Bento

I ran out of rice to put in my son's bento box so whipped up some potato salad (without mayo!) to fill it out. I remembered a macrobiotic recipe for mayo and rushed to make some but I was told it was tasty enough without. I make my potato salad with non-flavoured soy milk and it tastes delicious.

Ingredient

Food ration :

3 servings

2 medium

Potatoes (new potatoes if you have them)

1 tbsp

Shio-konbu (I use low-sodium)

2 tsp

☆Vinegar

3 tbsp

☆Milk (soy milk)

1 tsp

＊Miso

1 tbsp

＊Milk (soy milk)

lots Ground sesame seeds

Cooking instructions

* Step 1

Heat the potatoes whole in the microwave for 5 minutes at 600 W. If you want to peel the potatoes, you can do it after warming them. I like to eat the skins though.

* Step 2

Add the ＊ ingredients to a plastic bag and completely combine the ingredients while rubbing them together I find this to be the quickest and most effective method for mixing.

* Step 3

Once the potato is soft enough to be pierced all the way through with a fork, mash them ♪ While they're still hot, add the ☆ vinegar and ☆ milk and mix.

* Step 4

Add the miso mixture from Step 2 into the potato mixture from Step 3 and combine well Mix in plenty of ground sesame seeds and season with salt and pepper to finish.

* Step 5

I try to come up with recipes that are good for your beauty and use healthy ingredients such as shio-koji, black vinegar, shio-konbu, kiriboshi daikon, lotus root, nagaimo yam, avocado, tomato, okra, celery, and yakitamago omelettes Take look at my other creations!