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Chinese-Style Komatsuna in 5 Minutes
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cookpad.japanChinese-Style Komatsuna in 5 Minutes
I thought this up when I wanted one more vegetable-based side dish. The kids loved it. Unfortunately, the price of greens has recently shot up (=_=) so it's been a while since I've made it. When the I can get a good deal, I want to make this again.
Cooking instructions
* Step 1
Cut the greens into bite-sized pieces. Divide the stem portions from the leafy portions.
* Step 2
Next, heat oil in a frying pan, and fry the stems. Swirl the oil around, then add the leafy portions and the rest of the ingredients.
* Step 3
This picture shows how it looks after adding the leaves. Toss the pan a few times to coat the ingredients and turn off the heat once they become wilted (be careful not to overcook).
* Step 4
Transfer the greens and all the liquid to a dish and enjoy.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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