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Ingredient
Italian Orzo Spinach Soup
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Ingredient
2 tbsp
olive oil
1 bunch
washed spinach
2 tbsp
Corn kernels
2-3
mushrooms
2-3
French beans
1/2 cup
whole wheat orzo pasta
1/2 tsp
dried oregano or rosemery
As required
Water or vegetable stock
1 cup
diced tomatoes
to taste
salt and black pepper
Cooking instructions
* Step 1
Take oil in a pan.
Add onion and garlic, saute until soft.
* Step 2
Add carrots, tomatoes, corn, beans and mushrooms saute for sometime but don't over cook.
* Step 3
Add orzo (pasta), oregano,Rosemary, celery and stir to combine all.
* Step 4
Add vegetables stock or water and cover it.
* Step 5
Bring soup to a simmer, stirring occasionally.
* Step 6
Reduce heat to low flame and simmer for 10 minutes, stirring occasionally, until the pasta is al dente.
* Step 7
Stir in the spinach and cook for 1-2 minutes so that it doesn't lose it's bright green colour.
* Step 8
Season with salt and black pepper. Serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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