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Ingredient
Low-Calorie Non-Fried Shiso Chicken Katsu
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Chef :
cookpad.japanLow-Calorie Non-Fried Shiso Chicken Katsu
I made this for my husband who was on a diet.
Ingredient
1 dash
Salt and pepper
1 dash
Plain flour
1
Egg
3 tbsp
Olive oil
6 tbsp
☆ Panko
2 tbsp
☆ Parmesan cheese
Cooking instructions
* Step 1
Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
* Step 2
Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
* Step 3
Combine the ☆ ingredients to make the cheese panko.
* Step 4
Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
* Step 5
Heat olive oil in a frying pan and cook the chicken over medium heat.
* Step 6
Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!
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