Asian style Light lunch soup
Introduce
Chef :
Annik B
Asian style Light lunch soup
Cleaning the fridge before newyear. I had the idea of making it in to an Italian style soup but ended up in Asia. Leaf out whatever you hate and add whatever you like or have laying around. A little cutting work but easy to make and rather healthy.
Ingredient
Food ration :
2 servings
Cooking time :
30 m
Cooking instructions
* Step 2
Sweat the onion and garlic and add other veg (except peas). Cook for 5 min
* Step 3
Cover with water. Add stock cubes let cook for 10 m
* Step 4
Meanwhile
Cut tofu in small cubes. Bake in the remaining oil. Add soy,fish sauce, mirin, oystersauce,and spices
* Step 6
Add peas to broth. Let them warm
* Step 7
Assemble the soup. Put in tofu and noodles
* Step 8
Garnish with sesame oil, nuts,fennel green and some cucumber
* Step 9
Enjoy this guilty free meal.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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