Home
Ingredient
Cod Meunière in Tomato-Onion Sauce
Introduce
Chef :
cookpad.japanCod Meunière in Tomato-Onion Sauce
I made this easy fish recipe that looks like a lot of time was spent making it.
Ingredient
Food ration :
2 servings
2
cuts Cod
1 dash
Salt
1 dash
Pepper
10 grams
Butter
1/2
◎Tomato
1/2
◎Onion
1/4 clove
◎Garlic
10 ml
◎Lemon juice
1 tsp
◎Salt
1 tsp
◎Soy sauce
1/2 tbsp
◎Olive oil
1 tbsp
Corn (optional)
1 tsp
Butter (optional)
Cooking instructions
* Step 1
Prepare the ingredients.
* Step 2
Blot the fish dry with a paper towel. Mince the onion and garlic. Chop the tomato and set aside.
* Step 3
Season the fish with salt and pepper, then dust with flour. Shake off any excess flour.
* Step 4
Melt the butter in a frying pan. Fry the fish skin-side down.
* Step 5
Once golden brown, flip, cover, and continue frying. The fish breaks easily, so be careful when you flip it. Fry over medium heat.
* Step 6
Check for doneness after about 5 minutes. Then remove and arrange on a plate.
* Step 7
Add the olive oil and garlic to the same frying pan. Heat until you hear sizzling, then add the onions.
* Step 8
After the onions are golden, add the tomato and give it a quick stir before adding the lemon juice, salt, and soy sauce. Continue cooking.
* Step 9
On a microwave-safe plate, arrange the green beans, corn, and butter, then season with salt and pepper. Cover with plastic film and microwave for one minute.
* Step 10
Plate the fish, and cover with a lot of sauce. Garnish with basil (optional). It's done.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic