Home
Ingredient
Sardine Umaki Rice Bowl--Also Good With Saury & Mackerel
Introduce
Chef :
cookpad.japanSardine Umaki Rice Bowl--Also Good With Saury & Mackerel
I wanted a hearty meal of sweet and savory sardines with rice.
This could quite possibly replace the standard eel rice bowl?!
Cooking instructions
* Step 1
Wash the shiso and pat completely dry with a paper towel. Finely mince (you can also tear them with your hands).
* Step 2
Wipe off any moisture from the sardines with a paper towel, and coat both sides with flour. Shake off any excess.
* Step 3
Heat oil in a frying pan, and once it's warm enough, cook both sides of the fish (I recommend cooking from the inside to prevent curling). The outside should be a bit crispy.
* Step 4
Mix in the ☆ ingredients, then turn off the heat and shift the ingredients in the frying pan in a circular motion to mix. Place on a cutting board and cut into desired sizes.
* Step 5
Garnish with shredded nori, sardines, sesame, and shiso on hot rice, in that order. Top with the leftover sauce in the pan and it's complete.
* Step 6
Mackerel is also simple and tasty.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic