Simmered Tuna Offcuts
Introduce
Chef :
cookpad.japan
Simmered Tuna Offcuts
I got some tuna collars at quite a cheap price.
Cooking instructions
* Step 1
This is the whole piece of scrap tuna. It has a lot of meat on the bones. Since it has blood and muscle fibers in the meat, it's not suitable to eat raw.
* Step 2
You could also use a slightly aged sashimi grade block of tuna or albacore tuna. Cut it into 2cm cubes.
* Step 3
Parboil the tuna quickly in water.
* Step 4
Drain in a colander and then gently wash.
* Step 5
Next, combine the tuna, sliced onions, and the ○ ingredients in a pot and cook.
* Step 6
Bring to a boil over low heat. Skim off any scum. Cover with a lid and simmer until the liquid boils down.
* Step 7
Once it looks like this, add the seasoning ingredients!
* Step 8
Transfer it to a bowl....
* Step 9
Top with green onions and white roasted sesame seeds!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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