[Low-carb] Easy Mashed Potato-style Okara
Introduce
Chef :
cookpad.japan
[Low-carb] Easy Mashed Potato-style Okara
During my low-carb diet I had some okara and thought that it tasted like a potato, so I tried making this.
Cooking instructions
* Step 1
Put the okara and soy milk into a pot. Mix well and then turn on the heat to medium.
* Step 2
Once Step 1 begins to bubble, add the salt and cheese. Mix well.
* Step 3
When the cheese has melted, stir until it becomes as thick as you want.
* Step 4
Optionally season with pepper and it's done. It's of course a great side dish to any meat menu, and it also tastes rice replacer when having curry.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more