Diet-Friendly Okara Scones
Introduce
Chef :
cookpad.japan
Diet-Friendly Okara Scones
I've been trying out different recipes that are easy, quick and diet-friendly I finally managed to put this together after taking out most of the excess ingredients!
These scones are super-fast and healthy.
Cooking instructions
* Step 1
Put the ingredients into a plastic bag and massage. Fold it in the bag, then stretch it out. Repeat until the dough becomes moist.
* Step 2
Stretch out the dough into 1 cm thickness without taking it out from the bag.
* Step 3
Cut it into your preferred sizes.
* Step 4
Bake for 10 minutes in an oven.
* Step 5
Since the water consistency of the okara depends on the product, add a little soy milk or milk if the okara is too dry and the dough doesn't come together.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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