Chinese-style Stir-Fried Squid and Broccoli
Introduce
Chef :
cookpad.japan
Chinese-style Stir-Fried Squid and Broccoli
I was able to buy a ton of cheap squid fin, so, I made this dish without much thought… which, actually, turned out to be delicious. My husband gobbled it up, saying, "I can't stop reaching for it!"
Cooking instructions
* Step 1
If you'd like, peel the squid first. Cut it into bite-sized pieces. Divide the broccoli into florets.
* Step 2
Blanch the squid and the broccoli.
* Step 3
Mince the garlic. Heat the sesame oil in a frying pan over low heat, and sauté the garlic.
* Step 4
When fragrant, add the squid and broccoli, and stir-fry briskly.
* Step 5
Add the ★ seasonings. Taste, and adjust the flavor.
* Step 6
Add the ◇ katakuriko dissolved in water to finish.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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