Sig's Cauliflower Cheese and Onion Bake
Introduce
Chef :
Sigrun
Sig's Cauliflower Cheese and Onion Bake
I love cheese and onion together. So I made a cheese and onion sauce for my cauliflower.:))
Cooking instructions
* Step 1
First clean your cauliflower and prepare ready for boiling. Put cauliflower in pot just cover with water and boil gently until it is almost cooked.
* Step 2
Whilst the cauliflower is boiling make the cheese and onion sauce . Very finely grate or puree the peeled onion
* Step 3
Heat the butter in a pan, add the pureed onions and the crushed garlic simmer until soft. Do not fry or let them go brown
* Step 4
Add the flour and stir thoroughly until a ball forms
* Step 5
Add the milk constantly stirring until you get the consistency you wish for the sauce to have. Then stir in the broken up cheese and stock cube .Stir until thick and creamy
* Step 6
Put the well drained, cooked cauliflower into a oven proof dish. Pour over the sauce , filling the gaps.
* Step 7
Bake under a hot grill until golden brown . Serve with the fried 1/4 onion
Note: if there is a photo you can click to enlarge it
Tag
head fresh cauliflower, leaves and stalk removed, broken into florets
onion, pealed and minced, or grated
unsalted butter
plain flour
large, fresh milk
each, red Leicester cheese , ( I use this to give the sauce a deep colour) and a mature strong cheese.
garlic , large, crushed
good vegetable stock cube
onion , sliced finely for serving
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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