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Ingredient
Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn )
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Chef :
SigrunSig's Curry with Nuts,Peppers and Micro Protein ( Quorn )
I wanted to make something to go with my sweet baked potatoes, I had some quorn (micro protein) peppered steaks in fridge. So I made this curry.
Ingredient
Food ration :
2 servings
1 tbsp
olive oil
3 tbsp
of hot peri peri bbq sauce
1/2 tbsp
balsamic vinegar
1 tbsp
curry powder or to taste
2 tbsp
torn baby spinach
Cooking instructions
* Step 1
Cut the micro protein steak into bites sized chunks. Chop onions mushrooms and pepper
* Step 2
Slightly brown the steak (micro protein) turn down the heat to a medium setting add the chopped vegetables. Then add the nuts if using them
* Step 3
Sauté for about 10 to 15 minutes, add the peri peri sauce and vinegar .
* Step 4
Add a little water about three tablespoons full to keep it simmering gently with out burning
* Step 5
Add the curry powder , simmer for about 10-15 minutes until all vegetables are cooked. Add the spinach and stir in. Serve
Note: if there is a photo you can click to enlarge it
Tag
vegetarian micro protein peppered steaks, cut into small bite sized cubes
olive oil
gigantic spring onion , chopped
close cup mushrooms , cut into quarters
long pointed Italian red pepper chopped
of hot peri peri bbq sauce
Balsamic vinegar
Curry powder (or to taste)
torn baby spinach
handful of cashew nuts (optional)
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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