Sig's Goats cheese, tofu and cucumber salad
Introduce
Chef :
Sigrun
Sig's Goats cheese, tofu and cucumber salad
I love this refreshing little salad ~(o.o)~
Cooking instructions
* Step 1
Wash and peel cucumber so that you get stripe pattern,thinly slice,drizzle with the olive oil
* Step 2
Crumble feta add over the top of cucumber.
* Step 3
Chop mint very finely and mix carefully under the salad
* Step 4
Cut the tofu into small cubes and lift carefully into salad.
* Step 5
Grate the peel of 1/2 a lemon only, only use the grated peel
* Step 6
Add black olives, either halved, chopped or whole and the lemon gratings and season slightly with fresh cracked black Pepper or chilli flakes if using.
* Step 7
Cover and chill for thirty minutes
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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