Healthy vegetable Beef and Rice

Name: How to cook Healthy vegetable Beef and Rice - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Cuisine: Us

Introduce

Chef :

calalilyziela

Healthy vegetable Beef and Rice

Ingredient

Food ration :

3 servings

Cooking time :

1 hour

1 cup

Cooking instructions

* Step 1

Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.

* Step 2

Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.

* Step 3

Beef : Prepare about 1 cup ground beef and put it in a bowl.

* Step 4

Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside

* Step 5

soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.

* Step 6

Broccoli: Cut broccoli into thick strips. Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,

* Step 7

Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside

* Step 8

Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.

* Step 9

After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.

* Step 10

Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.

* Step 11

Lower the heat and simmer for another 10 minutes with the lid closed.

* Step 12

Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.

Note: if there is a photo you can click to enlarge it

Tag

soybean sprouts sweet corn broccoli ground beef soy sauce sesame oil a pinch ground black pepper rice Eggs Salt chopped green onion flavoured white pepper

Share on facebook