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Ingredient
Morning Energy Boost
Introduce
Chef :
JENNIFERMorning Energy Boost
A variation of one of Dr. Oz' Energy Boost Drinks found on his website.
Ingredient
Food ration :
2 servingsCooking time :
20 mins
1/4 cup
ice, crushed
1
banana
2 cup
fresh baby spinach
1 1/2 quart
coconut water
1/4 cup
raspberries
1/2 cup
strawberries
3/4 cup
blueberries
2 cup
pineapple
2 tbsp
flax seed
2 tbsp
chia seed
Cooking instructions
* Step 1
Blend all ingredients in a blender
* Step 2
Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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