Home Dish Meal Replacement Shake
Meal Replacement Shake favourite

Meal Replacement Shake

Introduce

Chef :

JENNIFER

Meal Replacement Shake

Ingredient

Food ration :

1 serving

Cooking time :

5 mins
1 large

handful of walnuts

2 tsp

chia seeds

2 tsp

flax seeds

1 tsp

almond butter

1/2 cup

blueberries

1 cup

rice milk

1 packages

activia, flavor of choice

1 tsp

coconut oil

1

banana

Cooking instructions

* Step 1

Blend all in blender

* Step 2

Enjoy

Note: if there is a photo you can click to enlarge it

Tag

handful of walnuts chia seeds Flax Seeds almond butter blueberries 🫐 rice milk activia, flavor of choice coconut oil Banana

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

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