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Ingredient
Tuna Melt Special
Introduce
Ingredient
Food ration :
1 servingCooking time :
15 mins
1 can
tuna in water, drained
2 slice
tomatoes
1/3 cup
onions, chopped
1 slice
white cheese
1 tbsp
chia seeds
3 tbsp
mayonnaise
1 tbsp
garlic parsley salt
2 tbsp
lemon juice
Cooking instructions
* Step 1
Turn broiler on high
* Step 2
Place halved loaf in until browned slightly
* Step 3
Combine tuna, onion, lemon juice, salt, chia, mayonnaise, artichoke together in bowl
* Step 4
Spread mixture evenly onto one of the slices.
* Step 5
Lay slice of cheese and tomato on other slice
* Step 6
Place back into broiler until cheese is melted
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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