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California Farm After School Fried Rice Snacks

Introduce

Chef :

Hobby Horseman

California Farm After School Fried Rice Snacks

Kids need tasty snacks after school that look good and smell good and taste good, that are nutrious and dont get thrown away. Here is a pocket snack soldiers and farm workers use to get through the day. I made a smaller version for kids, egg size balls instead of big peach size ones. One part chicken, one part veggies, one part rice boiled in coconut milk, soy sauce and palm sugar, then stir fried, then coated with a breaded egg crust, deep fried into hush puppy balls, delicous cold. Cooked once a week, fresh in the fridge for a week. Freezes well up to a year.

Cooking instructions

* Step 1

Boil 2 cups of water, put 2 chicken thighs in, boil ten minutes, keep the broth, shred meat, add 2 cups of coconut milk, 2 cups of rice, tsp turmeric, tsp trassi, Tbs soy sauce with palm sugar, bring to rolling boil, cover, turn off, let sit one hour. Simmer left over chicken bones one hour to make extra broth for freezing. Dissolve chicken bones in garden fermenter.
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* Step 2

Cook in portions. Shred 100 grams mild onions, stir fry in oil till glazed, add 100 grams chicken, brown, add 300 grams boiled rice till it looks crispy brown, stir fry, add 100 grams shredded veggies. Add stir fried portions together in large wok, low fire, bake six minutes, scrape, stir, repeat, till rice is crispy and crunchy. Mix well. Cool. Whip eggs, make egg size rice balls with fried rice and whipped eggs, coat rice balls rolled in bread crumbs.
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* Step 3

Deep fry six rice balls at a time, eight minutes in 350F degree oil till golden brown, drain, cool. Pack 2 balls per sandwich bag. Each balls weighs between 60 and 100 grams, 2 to 3 ounces. Two balls per person.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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