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Ingredient
Qinoa & peanuts breakfast porridge (Vegetarian)
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Chef :
EarthQinoa & peanuts breakfast porridge (Vegetarian)
Simple yet fantastic combination of flavors
Ingredient
Food ration :
1-2 servings
150 cc
qinoa
450 cc
water
180 cc
oat milk
1 pinch
salt
1
banana
Cooking instructions
* Step 1
Wash qinoa and soak in water for about 15min.
* Step 2
Take out 20 peanuts from shell and soak with qinoa. It is better to have the brown thin skin for the flavor. The brown skin contains antioxidants.
* Step 3
Add a pinch of salt. Covering with lid, cook with medium heat until boiled, then reduce heat and cook until most of the water is evaporated.
* Step 4
Turn off heat and leave it covered for another 15min, and save in container for your next day breakfast.(pour oat milk and reheat to eat.)
* Step 5
Or skip the process 4 and continue cooking adding oat milk until desired consistency if you are eating right away.
* Step 6
Eat while warm with banana slices and honey.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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