Mike's Meat Stuffed Bell Peppers
Introduce
Chef :
MMOBRIEN
Mike's Meat Stuffed Bell Peppers
You can sauté your vegetables separately in olive oil. But, if you super fine mince them - they'll bake up just fine within the hour.
Ingredient
Food ration :
8 servings
Cooking time :
60 mins
Cooking instructions
* Step 2
Slice 1/4 of your bell peppers off leaving a deep crevasse or large hollow tub in the center. You'll want your bell peppers large and wells deep. De-seed peppers but leave stems on. Reserve your small 1/4 bell pepper slices and fine mince them to add to your meat mixture.
* Step 4
Pictured: Zucchini. Peel and fine mince.
* Step 5
Mix everything in the ●Meat Filling section well. Pack your raw meat mixture in your bell peppers tightly. Top with everything in the ●Toppings / Garnishments section to taste. Don't bake cress parsley and basil. Reserve those for garnish.
* Step 6
Bake at 400° for 50 to 60 minutes covered tightly in tinfoil.
* Step 7
Use an easy brand like Minute Rice for absolute ease.
* Step 8
Or, make your rice from scratch. Just make sure to fully rinse your rice of starch in a tight strainer until water runs clear before boiling.
* Step 9
These also make for excellent work or school lunches. 😆
* Step 10
Serve with a chilly wedge salad and fresh buttered bread. Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more