Mike's EZ Red Beans & Rice
Introduce
Chef :
MMOBRIEN
Mike's EZ Red Beans & Rice
Regularly, my students are charged with making quick and easy side dishes to pair with their entrées. This was one of their creations.
Ingredient
Food ration :
4 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
Start your water boil for your long grained rice.
* Step 2
Sauté your hard vegetables in olive oil for 7 minutes or, until vegetables are translucent. Stir regularly.
* Step 3
Add everything else except for rice and stir. Simmer for 15 minutes covered. Stir occasionally.
* Step 4
Boil rice as per manufactures directions. Drain and add to pot. Boil rice 5 additional minutes in your red bean mixture. Stir regularly. Serve with Louisiana Hot Sauce to the side and garnish with fresh chives and parsley. Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more