Home
Ingredient
Brad's panko parmesan crusted halibut with cashew pesto pasta
Introduce
Ingredient
Food ration :
4-5 servings
1 cup
Panko bread crumbs
1 cup
grated parmesan cheese
1 tbs
dry mustard
1 tbs
chilie flakes
1 lb
tri color rotini
1 1/2 cups
prepared pesto
1 tbs
minced garlic
2 tbs
butter
1/4 cup
white wine
Cooking instructions
* Step 1
Prepare halibut and cut into portions. Sprinkle with salt, pepper, and garlic powder. Set aside.
* Step 2
Melt butter in a fry pan. Saute onions until they start to carmelize. Add garlic. Saute 2 more minutes. Add wine and cashews. cook off liquid. Set aside
* Step 3
Grease a baking sheet. Dredge fish in flour mixed with dry mustard. Place on baking sheet. Brush on beaten egg.
* Step 4
Mix panko, parmesan, and Chile flakes. Crust top of fish. Bake at 425 8-9 minutes. Middle rack. Turn broiler on high. Cook until crust browns. Keep a good eye on it.
* Step 5
Meanwhile, boil 4 qts salted water. Add pasta. Cook till AL dente. Drain and rinse with cold water.
* Step 6
Add pasta back to pot. Mix in pesto sauce, crushed cashews, onion mixture, and a pinch of parmesan. Heat on low until heated through.
* Step 7
Plate immediately. Place halibut over pasta. Drizzle with balsamic vinegar. Garnish with basil leaves and lemon slices. Enjoy.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic