Home
Ingredient
Brad's pan seared tuna steaks
Introduce
Cooking instructions
* Step 1
Thaw tuna in the refrigerator.
* Step 2
Pour 1 tbs oil on a plate. Dredge steaks on both sides in oil. Sprinkle seasoning over both sides. Place in refrigerator for 1 hour.
* Step 3
Heat 1 tbs oil in a frying pan until it just starts smoking. Place tuna in pan to sear. I cooked two minutes a side for rare. Adjust to your preferred doneness.
* Step 4
Serve immediately.
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic