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Home Dish Vegetable quinoa salad

Vegetable quinoa salad

Name: How to cook Vegetable quinoa salad - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Cuisine: Us

Introduce

Chef :

Anthony Clay

Vegetable quinoa salad

A healthy lunch or side dish

Ingredient

Food ration :

1 serving

Cooking time :

60 mins

8 oz

quinoa grain

small summer squash - 3 oz small diced

5 oz

can black beans rinsed good

diced tomato

1/2

of cucumber diced

1/2

finely diced green onion and cilantro-

Cooking instructions

* Step 1

Cook quinoa (8 oz,of quinoa to 16 oz,of,liquids) low, sodium vegetable broth or low sodium chicken broth) follow package Direction.

* Step 2

Add diced summer squash with cooking grain.

* Step 3

Let, quinoa cool.place in refrigerator.

* Step 4

When cool , fluff grain and add black beans and add cucumber and diced tomato and cilantro

* Step 5

And green onion for garnish and squeezed lemon juice

Note: if there is a photo you can click to enlarge it

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quinoa grain small summer squash - 3 oz small diced can black beans rinsed good diced tomato of cucumber diced finely diced green onion and cilantro-

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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Vegetable quinoa salad

Introduce

Chef :

Vegetable quinoa salad

Ingredient

Food ration :

Cooking time :

quinoa grain

small summer squash - 3 oz small diced

can black beans rinsed good

diced tomato

of cucumber diced

finely diced green onion and cilantro-

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

* Step 5

Tag

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10 Pieces Of Expert Nutrition Advice

Food by the same author

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