Home Dish Vickys Spiced Red Lentil & Chicken Soup GF DF EF SF NF
Vickys Spiced Red Lentil & Chicken Soup GF DF EF SF NF favourite

Vickys Spiced Red Lentil & Chicken Soup GF DF EF SF NF

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Spiced Red Lentil & Chicken Soup GF DF EF SF NF

This soup uses smoked paprika, cumin and garlic to give some warmth and depth of flavour to earthy lentils, perfect for the wintery showers we keep having!

Ingredient

Food ration :

4 - 6 servings

Cooking time :

30 minutes
3 tbsp

sunflower oil / butter

1

big onion, chopped

3 cloves

garlic, finely chopped

3 tbsp

tomato paste / puree

1.5 tsp

smoked paprika

1 tsp

ground cumin

1/2 tsp

ground turmeric

1/2 tsp

low sodium salt

1/4 tsp

ground black pepper

190 g (1 cup)

dry red lentils

2

large carrots, sliced

1

large skinless, boneless chicken breast

1350 ml (6 cups)

chicken stock (3 Knorr cubes)

Cooking instructions

* Step 1

Heat the oil /melt the butter in a large pan and gently fry the chopped onion until golden
Image step 1

* Step 2

Add the garlic and fry a further minute
Image step 2

* Step 3

Add the tomato paste, spices, salt and pepper, fry for 2 minutes until well incorporated
Image step 3 Image step 3

* Step 4

Add in the lentils, carrots and chicken breast and cover with the stock
Image step 4

* Step 5

Bring to the boil then turn down and simmer, covered for 20 minutes until the lentils and carrots are soft and the chicken is cooked through

* Step 6

Remove the chicken breast, shred and stir back into the soup
Image step 6 Image step 6

* Step 7

Serve with some nice bread and garnish with some chopped coriander
Image step 7

Note: if there is a photo you can click to enlarge it

Tag

sunflower oil / butter big onion (chopped) garlic, finely chopped tomato paste / puree smoked paprika ground cumin ground turmeric low sodium salt Ground Black Pepper dry red lentils large carrots, sliced large skinless, boneless chicken breast chicken stock (3 Knorr cubes)

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