Ingredient Top 5 Meal / Dish Types Holidays/Special Occasions Ethnic / Global Cuisines Diets/Eating Plans Main Ingredient Flavors Equipment Difficulty / Experience Level

Home Dish Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF

Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF

Name: How to cook Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF

A quick meal you can make in under 15 minutes using fresh fish and spring greens

Ingredient

Food ration :

4 servings

Cooking time :

15 minutes

skinless firm white fish fillets

2 tbsp

Worcestershire sauce

2 tbsp

water

4 cloves

garlic, finely chopped

2 tbsp

sunflower spread

400 g

spring greens

Cooking instructions

* Step 1

Mix the worchestershire sauce, water, garlic and ginger together. You can use soy instead of the WS and water or my substitute linked here

* Step 2

Slice the fish into bitesize chunks

* Step 3

Toss the fish in the marinade

* Step 4

Put the sunflower spread in a frying pan and cook the fish over a medium heat for 3 minutes

* Step 5

Meanwhile cut the hard part of the stem out of the spring green leaves and roughly chop into pieces the same size as the fish

* Step 6

Turn the fish pieces over then add the chopped greens to the pan

* Step 7

Cook for a futher 3 minutes until wilted

* Step 8

Serve with rice or noodles

Note: if there is a photo you can click to enlarge it

Tag

skinless firm white fish fillets Worcestershire sauce water garlic, finely chopped sunflower spread spring greens

Share on facebook

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

Food by the same author

Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF

: Vicky@Jacks Free-From Cookbook

Vickys Save-The-Waste Potato Peel Crisps, GF DF EF SF NF

: Vicky@Jacks Free-From Cookbook

Vickys Pear Pudding with a Cinnamon Sugar Crust, GF DF EF SF NF

: Vicky@Jacks Free-From Cookbook

Vickys Roast Pork Fillet w Cabbage, Peas & Bacon, GF DF EF SF NF

: Vicky@Jacks Free-From Cookbook

Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF

Introduce

Chef :

Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF

Ingredient

Food ration :

Cooking time :

skinless firm white fish fillets

Worcestershire sauce

water

garlic, finely chopped

sunflower spread

spring greens

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

* Step 5

* Step 6

* Step 7

* Step 8

Tag

Share

10 Pieces Of Expert Nutrition Advice

Food by the same author

Similar dishes

Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF

Vickys Save-The-Waste Potato Peel Crisps, GF DF EF SF NF

Vickys Pear Pudding with a Cinnamon Sugar Crust, GF DF EF SF NF

Vickys Roast Pork Fillet w Cabbage, Peas & Bacon, GF DF EF SF NF

Vickys Honey & Garlic Pork, GF DF EF SF NF

Vickys 'Among Us' Cake Decoration Idea

Vickys Boxing Day / Christmas Day Leftovers Soup

Vickys Hot Chocolate / Cocoa Bombs GF DF EF SF NF Vegan

Vickys Fried Potato and Green Beans, GF DF EF SF NF

Vickys Peach & Oat Breakfast Muffins, GF DF EF SF NF

Vickys Homemade Onion Pilau Rice, GF DF EF SF NF

Vickys Mustard & Rosemary Pork Steaks GF DF EF SF NF