Home Dish Vickys Mustard & Rosemary Pork Steaks GF DF EF SF NF
Vickys Mustard & Rosemary Pork Steaks GF DF EF SF NF favourite

Vickys Mustard & Rosemary Pork Steaks GF DF EF SF NF

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Mustard & Rosemary Pork Steaks GF DF EF SF NF

My herb garden is doing really well this year - in particular, the rosemary bush. I replanted it in another area of my garden and it's definitely loving the new spot. Lots of people plant herbs for decoration but mine are certainly for cooking with!

Ingredient

Food ration :

4 servings

Cooking time :

20 minutes
800 g (2 lbs)

trimmed pork steaks/boneless chops, 4 or 8 portions

3 tbsp

olive oil

2 tbsp

mild mustard such as Dijon

1 tbsp

balsamic vinegar

2 cloves

garlic, finely chopped

2 sprigs

rosemary, leaves only

1/2 tsp

ground black pepper

Cooking instructions

* Step 1

Mix the mustard, oil, garlic, rosemary leaves, vinegar and black pepper together
Image step 1 Image step 1

* Step 2

Pour this marinade into a large food bag then add the pork chops. Rub together until coated well then seal the bag and marinate in the fridge for around 3 hours
Image step 2

* Step 3

Remove the pork and mix the marinade that's left in the bag with some water, just enough to make it runny
Image step 3

* Step 4

Heat a frying pan or a griddle pan over a medium-high heat and add the pork
Image step 4

* Step 5

Depending on thickness, cook for between 3 - 5 minutes each side, giving a brush with the thinned out marinade often. (I used 8 thinner pork steaks here which needed only 3 minutes each side. A good thick steak will need 5 minutes

* Step 6

Remove from the heat and season with salt, then cover with foil and let rest between 5 - 10 minutes, again depending on thickness, before serving with seasonal vegetables, potatoes, rice etc
Image step 6

Note: if there is a photo you can click to enlarge it

Tag

trimmed pork steaks/boneless chops, 4 or 8 portions olive oil mild mustard such as Dijon Balsamic vinegar garlic, finely chopped rosemary, leaves only Ground Black Pepper

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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