Vickys Chocolate Chip Banana Muffins, GF DF EF SF NF
Ingredient
Food ration :
12 servings
Cooking time :
20 minutes
Cooking instructions
* Step 1
Preheat the oven to gas 6 / 200C / 400F and line a 12 hole muffin tin with paper liners
* Step 2
Break up the bananas and add to a blender with the coconut milk. Puree smooth
* Step 3
Mix the flour, xanthan gum if using, baking powder and sugar together in a bowl
* Step 4
Make a well in the centre and pour in the banana milk mixture, the oil and vanilla and mix until just combined. The consistency should be thick like a banana loaf
* Step 5
Stir through the chocolate chips
* Step 6
Divide evenly between the paper liners, they should be 3/4 full
* Step 7
Bake for 15 - 20 minutes or until well risen and the tops spring back when lightly pressed
* Step 8
Let cool in the tin for 5 minutes then transfer to a wire rack to cool completely
* Step 9
If using GF flour the muffins won't colour much. To make them more golden, brush with some extra milk 5 minutes before the end of baking time
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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