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Home Dish Vickys Banana & Date Flapjacks, GF DF EF SF NF

Vickys Banana & Date Flapjacks, GF DF EF SF NF

Name: How to cook Vickys Banana & Date Flapjacks, GF DF EF SF NF - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12 servings
Cuisine: Us

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Banana & Date Flapjacks, GF DF EF SF NF

This recipe is much healthier for the kids packed lunches than store bought bars

Ingredient

Food ration :

12 servings

Cooking time :

30 mins

100 g

pitted dates, soaked in 100g boiling water to soften

small over ripened banana

50 g

coconut oil, melted

2 tbsp

maple syrup

1 tsp

vanilla extract

1/2 tsp

bicarb / baking soda

250 g

gluten-free rolled oats

Cooking instructions

* Step 1

Preheat the oven to gas 4 / 180C / 350F and line a swiss roll / jelly roll tin with parchment paper

* Step 2

Put the dates plus the water they were soaked in, the banana, oil, syrup, vanilla extract and bicarb into a food processor and puree into a paste

* Step 3

Mix the oats into the paste and pack into the tin

* Step 4

Bake for 25 minutes until firm and golden on top

* Step 5

Let cool then slice into squares or bars

* Step 6

To store, wrap each bar in parchment paper and keep in the fridge for up to 3 days. Double wrap to freeze. Will store there for up to 3 months

Note: if there is a photo you can click to enlarge it

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pitted dates, soaked in 100g boiling water to soften small over ripened banana coconut oil, melted maple syrup vanilla extract bicarb / baking soda gluten-free rolled oats

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1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

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Vickys Banana & Date Flapjacks, GF DF EF SF NF

Introduce

Chef :

Vickys Banana & Date Flapjacks, GF DF EF SF NF

Ingredient

Food ration :

Cooking time :

pitted dates, soaked in 100g boiling water to soften

small over ripened banana

coconut oil, melted

maple syrup

vanilla extract

bicarb / baking soda

gluten-free rolled oats

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

* Step 5

* Step 6

Tag

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10 Pieces Of Expert Nutrition Advice

Food by the same author

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