Home Dish Vickys Ginger Fried Rice, GF DF EF SF NF
Vickys Ginger Fried Rice, GF DF EF SF NF favourite

Vickys Ginger Fried Rice, GF DF EF SF NF

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Ginger Fried Rice, GF DF EF SF NF

This is a really quick, pick-me-up meal for when you're getting over colds or flu. It contains ginger, garlic, lemon and honey / agave which are well known for boosting the immune system, plus the fibre from the wholegrain rice helps sort your gut out. The courgette is an easily digested vegetable and perfect for easing back into eating again. Add some prawns or chicken strips to make a heartier dinner if you feel like it

Ingredient

Food ration :

4 servings

Cooking time :

10 minutes
2 tbsp

Vickys Soy Sauce, please use the search bar

2 tsp

runny honey or agave nectar

2

courgettes, sliced

2 tbsp

freshly grated ginger

2 cloves

garlic, finely chopped

2

x 250g wholegrain microwave / instant rice

400 g

cooked prawns / chicken strips - optional

Cooking instructions

* Step 1

Mix the lemon zest, juice, honey and soy sauce together and set aside
Image step 1

* Step 2

Spray a frying pan with some oil and fry the sliced courgettes over a medium-high heat for 3 minutes until softening
Image step 2

* Step 3

Add the grated ginger, garlic and the microwave rice to the pan and fry for a further 1 minute
Image step 3

* Step 4

Add the lemon mixture and the cooked prawns / chicken if using and stir through, cooking only to heat the prawns / chicken through for a final 2 minutes
Image step 4

* Step 5

Serve with some chopped coriander sprinkled over
Image step 5

Note: if there is a photo you can click to enlarge it

Tag

Vickys Soy Sauce, please use the search bar runny honey or agave nectar courgettes, sliced freshly grated ginger garlic, finely chopped x 250g wholegrain microwave / instant rice cooked prawns / chicken strips - optional

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

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