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Home Dish Vickys Maple Pear Seeded Porridge, GF DF EF SF NF

Vickys Maple Pear Seeded Porridge, GF DF EF SF NF

Name: How to cook Vickys Maple Pear Seeded Porridge, GF DF EF SF NF - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Maple Pear Seeded Porridge, GF DF EF SF NF

A delicious start to the day

Ingredient

Food ration :

4 servings

Cooking time :

30 minutes

140 g

gluten-free porridge oats, I used Quaker Oats

30 g

pumpkin seeds

30 g

sesame seeds or sunflower seeds

1 tbsp

maple syrup

800 ml

coconut milk

ripe pears, peeled, cored & sliced

30 g

flaked almonds (optional)

Cooking instructions

* Step 1

Preheat the oven to gas 4 / 180C / 350F and spread the pumpkin and sesame / sunflower seeds on a lined baking tray

* Step 2

Roast for 20 minutes, shaking the tray every 5 minutes until golden

* Step 3

Put the oats in a pan with the milk and toasted seeds

* Step 4

Let simmer for 10 minutes until the oats have absorbed the milk

* Step 5

Meanwhile warm through the pear slices in a frying pan on a low heat with the maple syrup

* Step 6

Serve the porridge topped with some sliced pear and an extra drizzle of maple syrup

* Step 7

Add some toasted, flaked almonds if you like. Dry fry 30g of them in a frying pan until golden

* Step 8

These oats are fantastic!

Note: if there is a photo you can click to enlarge it

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gluten-free porridge oats, I used Quaker Oats pumpkin seeds sesame seeds or sunflower seeds maple syrup coconut milk ripe pears, peeled, cored & sliced flaked almonds (optional)

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: Vicky@Jacks Free-From Cookbook

Vickys Maple Pear Seeded Porridge, GF DF EF SF NF

Introduce

Chef :

Vickys Maple Pear Seeded Porridge, GF DF EF SF NF

Ingredient

Food ration :

Cooking time :

gluten-free porridge oats, I used Quaker Oats

pumpkin seeds

sesame seeds or sunflower seeds

maple syrup

coconut milk

ripe pears, peeled, cored & sliced

flaked almonds (optional)

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

* Step 5

* Step 6

* Step 7

* Step 8

Tag

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10 Pieces Of Expert Nutrition Advice

Food by the same author

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