Vickys Homemade Coconut Milk and Coconut Flour, GF DF EF SF NF
Introduce
Chef :
Vicky@Jacks Free-From Cookbook
Vickys Homemade Coconut Milk and Coconut Flour, GF DF EF SF NF
You can buy 2kg of desiccated coconut from Amazon for around £6.
Ingredient
Food ration :
4 servings
Cooking time :
10 mins
Cooking instructions
* Step 1
Put the coconut and hot water into a blender and puree until thick and creamy. This will take several minutes
* Step 2
Strain through a fine sieve, squeezing out the coconut solids left in the sieve well. Tie them in a piece of muslin straining cloth and squeeze them again. You'll end up with something that resembles that Moon Sand that the kids play with!
* Step 3
Pour the milk into a clean lidded container and store in the fridge for up to 3 days
* Step 4
Shake before use as it will start to separate as it stands
* Step 5
Now for the pulp you have leftover!
* Step 6
Once you've squeezed every drop of milk from the pulp, spread it out over a baking sheet and let it air-dry for 24 hours
* Step 7
Once dried, fork it through and give it a pulse through your food processor. You've made coconut flour!
* Step 8
Store in a lidded container in the freezer and start looking up those coconut flour recipes!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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