Home Dish Vickys Homemade Coconut Milk and Coconut Flour, GF DF EF SF NF

Vickys Homemade Coconut Milk and Coconut Flour, GF DF EF SF NF

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Homemade Coconut Milk and Coconut Flour, GF DF EF SF NF

You can buy 2kg of desiccated coconut from Amazon for around £6.

Ingredient

Food ration :

4 servings

Cooking time :

10 mins
1000 ml

hot water

Cooking instructions

* Step 1

Put the coconut and hot water into a blender and puree until thick and creamy. This will take several minutes
Image step 1

* Step 2

Strain through a fine sieve, squeezing out the coconut solids left in the sieve well. Tie them in a piece of muslin straining cloth and squeeze them again. You'll end up with something that resembles that Moon Sand that the kids play with!
Image step 2

* Step 3

Pour the milk into a clean lidded container and store in the fridge for up to 3 days
Image step 3

* Step 4

Shake before use as it will start to separate as it stands

* Step 5

Now for the pulp you have leftover!
Image step 5

* Step 6

Once you've squeezed every drop of milk from the pulp, spread it out over a baking sheet and let it air-dry for 24 hours
Image step 6

* Step 7

Once dried, fork it through and give it a pulse through your food processor. You've made coconut flour!
Image step 7

* Step 8

Store in a lidded container in the freezer and start looking up those coconut flour recipes!

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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