Home Dish Vickys Surf 'N' Turf, GF DF EF SF NF

Vickys Surf 'N' Turf, GF DF EF SF NF

Name: How to cook Vickys Surf 'N' Turf, GF DF EF SF NF - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Surf 'N' Turf, GF DF EF SF NF

Surf 'n' Turfs are the best of both worlds when you can't decide between meat or fish. You don't have to use what I use. You can pair chicken with prawns, pork with crab legs, steak with scallops, there are lots of combinations to choose from other than the classic steak and prawns

Ingredient

Food ration :

4 servings

Cooking time :

30 mins

2 tbsp

olive oil

2 tbsp

melted 'butter' such as Vitalite or Stork block

2 tbsp

white wine / chicken stock

2 tsp

Worcestershire sauce - search my profile for a gluten-free recipe

2 cloves

finely minced garlic

1 tsp

lemon juice

1 tsp

powdered seafood seasoning such as Schwartz Perfect Shake or Old Bay

1/4 tsp

onion powder

1/4 tsp

black pepper

decent sized raw prawns, shelled & deveined

steaks of choice, I just use a simple frying steak

& 1/2 tbsp olive oil

2 tsp

steak seasoning such as Schwartz Montreal Steak Seasoning

Cooking instructions

* Step 1

Mix the olive oil through to the black pepper together. Pour into a ziplock bag, add the prawns, seal the bag, shake to coat then let sit on the kitchen counter for 20 minutes to marinade

* Step 2

Let the steaks sit out at room temp beside them, coated in the remaining oil and sprinkled with the steak seasoning

* Step 3

Heat a non-stick frying pan over a high heat then add the steaks, turning once during cooking. Thin steaks like mine will only need 2 - 3 minutes on each side but thicker steaks such as a 4 oz filet will need 5 - 7 minutes on each side.

* Step 4

While the steaks rest on a warm plate tented with foil, pour the prawns plus marinade into the frying pan and cook for 2 - 3 minutes on each side or until pink