Home
Ingredient
Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF
Introduce
Chef :
Vicky@Jacks Free-From CookbookVickys Cereal-Breaded Chicken Goujons GF DF EF SF NF
Chicken goujons are delicious but store bought ones are often full of salt. These have the added benefits of using a fortified cereal and you can use gluten-free cornflakes, rice krispies or any plain cereal you like. The kids will love this!
Ingredient
Food ration :
4 servingsCooking time :
30 mins
12 tbsp
gluten-free / plain flour
1 tsp
black pepper
Cooking instructions
* Step 1
Preheat the oven to gas 6 / 200C / 400F and put a wire rack above a baking tray
* Step 2
Put the flour and pepper in a shallow dish, melt the butter in another and add the crushed cereal to a third
* Step 3
Coat the chicken strips in the flour
* Step 4
Then dip quickly into the melted butter and roll in the crushed cereal
* Step 5
At this stage you can freeze them if you like. FYI half the recipe fed my 3 children so I froze half. Defrost before cooking as instructe below
* Step 6
Space out on the wire rack
* Step 7
Bake for 20 minutes
* Step 8
Serve with potato waffles, mash, beans, peas, sweetcorn etc
* Step 9
You can do fish fillets in the same way. Just bake for slightly less time
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See moreFood by the same author
Similar dishes
Copyright © 2024 Cookcic