Vickys Cheats Baked Potatoes (Microwaved) GF DF EF SF NF
Introduce
Chef :
Vicky@Jacks Free-From Cookbook
Vickys Cheats Baked Potatoes (Microwaved) GF DF EF SF NF
No point in putting the oven on for an hour when the microwave can achieve the same thing in 10 minutes!
Ingredient
Food ration :
4 servings
Cooking time :
10 mins
Cooking instructions
* Step 1
Scrub the potatoes well and prick all over with a fork. You don't need to peel them. I do because my hubby won't eat the skin and makes a fuss about taking it off.....
* Step 2
Put them on a microwavable plate and set the microwave to 5 minutes. My microwave is 800W so you may need to adjust the time a little. 7 - 11 minutes is a good estimation of total time but take into account the size of the potatoes too. Sweet potatoes need a couple minutes less time than white potatoes do so adjust the time accordingly
* Step 3
Turn the potatoes over so they're upsides down and put back in for another 5 minutes
* Step 4
Check if they're done and if not, give them another minute or so
* Step 5
Cut into quarters (not quite all the way through) then pile on your toppings!
* Step 6
2 x 190g tins of drained tuna mixed with some sweetcorn as and a few tablespoons of mayo (see my egg-free mayo recipe listed) will feed 4 adults with a potato and some salad
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more