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Vickys Chocolate Fruit & Nut Bites
Introduce
Chef :
Vicky@Jacks Free-From CookbookVickys Chocolate Fruit & Nut Bites
These are a great little snack. They don't look very pretty but you could roll them in cocoa powder to beautify them a little!
Ingredient
Food ration :
16 servings
50 g
walnuts
50 g
hazelnuts
20 g
raisins
3 tbsp
nut butter or seed butter
2 tbsp
cocoa powder
2 tbsp
maple syrup
1 tsp
ground cinnamon
1 tsp
vanilla extract
20 g
dried cranberries
Cooking instructions
* Step 1
Put all of the ingredients except for the cranberries into a food processor and blitz into a paste. Add a touch of water to get the mixture moving if required
* Step 2
Line a baking tray with parchment paper
* Step 3
Spoon the mixture into a bowl and mix in the cranberries
* Step 4
Form into even sized balls, place on the lined baking tray and chill in the fridge until firm. Depending on size you should get 12 - 16 balls
* Step 5
Once chilled you can store them in a lidded container in the fridge for a week or in the freezer for 2 months
* Step 6
Eat at your leisure!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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