Vickys Sweetcorn Relish, GF DF EF SF NF
Introduce
Chef :
Vicky@Jacks Free-From Cookbook
Vickys Sweetcorn Relish, GF DF EF SF NF
I love relish, especially sweetcorn relish. On burgers, with chicken, steak, fish, pork, it goes with everything!
Cooking instructions
* Step 1
Heat the oil in a saucepan and gently fry the onion and garlic until softened but not coloured
* Step 2
Mix the corn starch with a little of the vinegar and set aside
* Step 3
Add the peppers, sweetcorn, sugar, mustard, turmeric and the rest of the vinegar into the pan and heat gently until the sugar has dissolved
* Step 4
Bring to the boil then let simmer for 10 minutes
* Step 5
Add the corn starch mixture and simmer a further 10 minutes
* Step 6
Stir in the salt and pepper
* Step 7
Pour the hot relish into warm sterilised jars and screw the lids on immediately
* Step 8
Let cool and store in a dark place for up to 6 months
* Step 9
Once opened, refrigerate and use within 5 days
* Step 10
To sterilise your jars, wash them in hot, soapy water then rinse with warm water. Dry well then place upside down in an oven preheated to gas 4 / 180C / 350°F for 10 minutes
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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