Vickys Thin Pancakes/Crepes, Gluten, Dairy, Egg & Soy-Free
Ingredient
Food ration :
6 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
Mix the flax and first lot of water together and set aside for 15 minutes to become gelatinous
* Step 2
Mix the rest of the ingredients in a jug with a whisk, add the flax mixture in and chill (covered) in the fridge for a good 2 hours
* Step 3
Heat a frying pan to medium/low and spray lightly with oil. I use a piece of kitchen paper to take off the excess
* Step 4
Pour some batter in the pan so it's almost at the edge and cook until the underside is golden, around 2 minutes. Turn carefully with a thin fish slice/spatula. Half a cup / 120mls is a good quantity to use for each crepe
* Step 5
Cook on the other side for a minute then oil and wipe the pan again before cooking each crepe
* Step 6
If you don't chill the batter you won't be able to turn them in one piece and they'll end up in a mess like this. If you have difficulty just keep cooking over a low heat until the tops of the crepes are dry or put them under the grill to colour the top
* Step 7
These are great served warm simply with a squeeze of lemon juice and a sprinkling of sugar. You can also fill them with fruit and whipped coconut cream and roll them up. Delicious!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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