Vickys Autumn Harvest Rice, GF DF EF SF NF

Name: How to cook Vickys Autumn Harvest Rice, GF DF EF SF NF - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Autumn Harvest Rice, GF DF EF SF NF

A delicious quick vegetarian main or side with great flavour

Ingredient

Food ration :

4 servings

Cooking time :

10 mins

440 grams

cooked brown rice, hot (around 110g / scant half cup raw)

240 grams

Cooking instructions

* Step 1

If cooking raw rice especially for this, cook it per package instructions

* Step 2

Combine the pumpkin, syrup, vinegar, ground cinnamon and black pepper in a bowl and stir well. This mixture doesn't need cooking

* Step 3

Mix in the hot brown rice then add the apple, onion, raisins, walnuts, parsley and oil to the rice mixture and mix through evenly

* Step 4

Season with salt to taste and serve warm

* Step 5

To freeze, follow direction 1 and place the mixture in a freezer bag. Put the cooked rice in a seperate bag. In a 3rd bag place the remaining ingredients and place all 3 bags in 1 larger bag to keep them together

* Step 6

Defrost all bags to serve. Warm the rice through. Let the pumpkin mixture and the apple/onion mixture both get to room temperature. Mix everything together. Serve warm