Vickys Roast Chicken & Rice Soup, GF DF EF SF NF
Introduce
Chef :
Vicky@Jacks Free-From Cookbook
Vickys Roast Chicken & Rice Soup, GF DF EF SF NF
A delicious, thick, hearty soup for those colder nights. If you like a thinner soup just water it down by adding more stock. It freezes well so if you end up with too much to get through, freeze in portions for another day
Ingredient
Food ration :
8 servings
Cooking time :
45 mins
Cooking instructions
* Step 1
Heat the oil in a large pan and fry off the onion and carrot for 5 minutes
* Step 2
Add in the garlic, chicken and courgette and fry for a minute
* Step 3
Add the potatoes and stock. Bring to the boil and let simmer 5 minutes
* Step 4
Add the rice, tomatoes and beans. Bring back to the boil then simmer for 20 - 25 minutes until the rice is cooked
* Step 5
Stir in the parsley and season to taste with salt and pepper
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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