Home Dish Vickys Tasty Bean Topper - Baked Potatoes/Toast, GF DF EF SF NF
Vickys Tasty Bean Topper - Baked Potatoes/Toast, GF DF EF SF NF favourite

Vickys Tasty Bean Topper - Baked Potatoes/Toast, GF DF EF SF NF

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Tasty Bean Topper - Baked Potatoes/Toast, GF DF EF SF NF

This is a versatile recipe suited for breakfast, lunch or dinner!

Ingredient

Food ration :

4 servings

Cooking time :

30 mins
4

baking potatoes or 8 slices toast

1 tbsp

oil

200 grams

button mushrooms, sliced thinly

2

medium onions, chopped

2 clove

garlic, finely chopped

800 grams

(2 x 400g cans) baked beans or see my recipe for Tomato-Free Tomato Sauce for a homemade version

1 tsp

gf worcestershire sauce, recipe on my profile

3 tsp

smoked paprika

to taste

salt & pepper

Cooking instructions

* Step 1

Heat the oil in a frying pan and gently cook the mushrooms, onion and garlic for around 10 - 15 minutes until softened
Image step 1

* Step 2

Add the baked beans, paprika and worchestershire sauce and let cook down until the mixture is thickened, another 10 minutes
Image step 2

* Step 3

Add salt & pepper to taste then serve over toast for a hearty breakfast or baked potatoes for a filling lunch with a sprinkling of chives and cheese if you like
Image step 3

* Step 4

I prefer to do baked potatoes in the microwave if I'm only doing one or two to save having the oven on for so long. Scrub them clean, prick them all over with a fork, place on a microwavable plate and cook for 10 minutes on high at 800W

* Step 5

To bake in the oven again scrub the potatoes well and prick all over with a fork. Rub with a little oil and sprinkle with salt. Put them directly onto the middle rack of the oven preheated to gas 6 / 200C / 400°F and bake for 75 - 90 minutes

Note: if there is a photo you can click to enlarge it

Tag

baking potatoes or 8 slices toast oil button mushrooms, sliced thinly Medium onions chopped garlic, finely chopped (2 x 400g cans) baked beans or see my recipe for Tomato-Free Tomato Sauce for a homemade version gf worcestershire sauce, recipe on my profile smoked paprika salt & pepper

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

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